![]() ![]() Top with slivered almonds, cinnamon or flax seed for added decadence. Combine all ingredients in a high power blender and blend until smooth.1 tablespoon almond butter, or nut butter of choice.1 scoop vanilla protein powder I use Sunwarrior.Makes one 8 oz smoothie recipe doubled in photos shown above It will keep your blood sugars in check and leave you feeling satisfied and energized for hours to come. It is enriched with calcium, Vitamin D and E, contains no added sweeteners and only comes in at 30 calories per cup! The rich vanilla flavor and thickness of the almond milk serve as a perfect base for smoothies.īetween the yogurt, protein powder, milk and nut butter, this smoothie is packed to the rafters with protein. Unsweetened vanilla almond milk, preferably. I always opt for milk over water in protein shakes and smoothies. Added bonuses include protein powder and nut butter, both of which were used in this recipe. However, room temperature bananas work fine too. It's best to use frozen bananas, as it gives smoothies an ice-cream like consistency. I've found these three all-star ingredients yield ultimate creaminess. ![]() Must-haves in smoothies/shakes, in my opinion, include banana, yogurt and milk. The ultimate breakfast or pick-me-up midday snack. Feel free to customize the ingredients until you find a combo you love.Creamy, decadent smoothie packed with protein, fiber, calcium and healthy omega-3 fat. I rounded up five of my favourite protein shake recipes! All these shakes are packed full of protein and are a healthy snack. Combine your shake with a healthy meal plan: Your shake shouldn't be the only healthy part of your day! Add it into your daily meal plan with a healthy breakfast, lunchand dinner.It's a great way to get a boost of protein and keep you feeling full in between meals! Add them in as a snack: I typically like to enjoy my protein shake as a mid-morning or afternoon snack.Don't use them as a meal substitute: These protein shakes are meant to be a way to add extra protein to your diet and are not meant to be a meal substitute.Protein shakes can be a great addition to your diet and overall health regime – as long as you're incorporating them properly! Here are some tips on how to incorporate them into your diet: ![]() Here is the protein powder I use if you're looking for a clean one. Not only does flavouring possibly increase the amount of sugar and artificial flavours, but you won’t want to mix a flavourful powder with other ingredients in the protein shake recipes. It’s also best to choose a powder that is not flavoured. This means that it contains more than 90% protein. If you have the choice, always choose the protein isolate.
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